Slow motion yoga
and mindfulness during those tough times, gave me the mastery and control I craved over my situation. It also opened my eyes to what ‘self care’
is all about. I immediately decided I wanted to know everything about the slower healing practices so enrolled in a Yoga Teacher Training course and began my journey as an enthusiastic student with an open mind. Hopefully preparing me to share the yogi wisdom with my fellow sisters so we can support each other and live the life we truly want.