December 29th, 2017|

Blackbird... Blackbird singing in the dead of night. Take these broken wings and learn to fly... 2017 turned out to be an eventful year for many. Profound and full of paradoxes you could say. It stretched me from dark to light. Woke me up out of an illusion. Illusions are just that until someone shines [...]

Bhakti Blessings

November 25th, 2017|

"Bhakti Yoga isn't something you join, it's love. It means falling in love. It is about channeling an emotional experience into a love affair with life itself." Ten Questions: 1. How and when did you first 'discover' Bhakti Yoga and chanting?  Well it started with a strong feeling or a 'calling' to go to India. [...]


August 23rd, 2017|

Attitude of Gratitude   'Gratitude empowers us to overcome life's imperfections' Guru Singh This quote is true because it is easy to be grateful when life is sailing along swimmingly on a sunny warm day. Gratitude becomes more of a practice during challenging times or during a fear-based state of survival. Gratitude is far more [...]


July 19th, 2017|

Ease the Mental Load... The Ocean House Lorne Many of you would know that I don't mind myself a nice Yoga Retreat. I've been fortunate to 'research' some of the best in the world. You could call me a relaxation addict with no plan to quit soon! What's interesting is that each experience [...]


July 5th, 2017|

Mamas In Circle- 17 August – Greenfields Albert Park As mums we know first hand the importance of finding space to slow down and recharge our batteries. Instead of taking 'Time out', we believe in the restorative benefit of taking some 'Time In'. Join Jasmin Lesniak Founder of Motherground and Tina Bruce of Restore a [...]


June 27th, 2017|

Find Pain Relief with your Daily Dose of Yoga... "It's more important to understand the imbalances in your body's basic systems and restore balance, rather than name the disease and match the pill to the ill." - Dr. Mark Hyman, MD During my own healing journey, I've called on a smorgasbord of professionals from medical [...]


April 16th, 2017|

Ma Ganga Tales from India 'Give up the love of power for the power of love' In February 2017 I took off to Rishikesh in the north of India for a 50 hour 'Bhakti' Yoga Teacher Training with a crew from a New York yoga studio called Laughing Lotus. I was the only [...]


April 5th, 2017|

Heavily Meditated "Choosing LOVE over FEAR is a spiritual practice. A daily workout for your soul's health.' - John Mark Green Pain has been in my life every day for over two years thanks to a nasty bloody burnout period and shingles infection. Most mums can relate to living with some level of discomfort on [...]


March 15th, 2017|

Restore a Yoga Mum I recently had the pleasure of working with Prue Aja again, talented photographer/entrepreneur/extraordinare lady. Her mission to support women in Business is infectious so I was more than happy to feature on her blog. It is so inspiring to hear about other women forging a path for themselves. Enjoy the read... [...]

Have a WONDERful Christmas

December 21st, 2016|

Have a WONDERful Christmas "You won't receive if you don't believe." I hear myself saying. Santa Claus is coming to town. For a moment, I wish I still carried the same spirit as my children. I don't want to be the one to squash their dreams of magic, fairies, elves and unicorns. Coming from [...]