About Tina Bruce

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So far Tina Bruce has created 31 blog entries.

GRATITUDE CIRCLE

August 23rd, 2017|

Attitude of Gratitude   'Gratitude empowers us to overcome life's imperfections' Guru Singh This quote is true because it is easy to be grateful when life is sailing along swimmingly on a sunny warm day. Gratitude becomes more of a practice during challenging times or during a fear-based state of survival. Gratitude is far more [...]

TIRED MUMMA RETREAT

July 19th, 2017|

Ease the Mental Load... Many of you would know that I don't mind myself a nice Yoga Retreat. I've been fortunate to 'research' some of the best in the world. You could call me a relaxation addict with no plan to quit soon! What's interesting is that each experience has been totally unique and different [...]

MAMAS IN CIRCLE

July 5th, 2017|

Mamas In Circle- 17 August – Greenfields Albert Park As mums we know first hand the importance of finding space to slow down and recharge our batteries. Instead of taking 'Time out', we believe in the restorative benefit of taking some 'Time In'. Join Jasmin Lesniak Founder of Motherground and Tina Bruce of Restore a [...]

MINDFUL YOGA FOR PAIN

June 27th, 2017|

Find Pain Relief with your Daily Dose of Yoga... "It's more important to understand the imbalances in your body's basic systems and restore balance, rather than name the disease and match the pill to the ill." - Dr. Mark Hyman, MD During my own healing journey, I've called on a smorgasbord of professionals from medical [...]

TALES FROM INDIA

April 16th, 2017|

Ma Ganga Tales from India 'Give up the love of power for the power of love' In February 2017 I took off to Rishikesh in the north of India for a 50 hour 'Bhakti' Yoga Teacher Training with a crew from a New York yoga studio called Laughing Lotus. I was the only [...]

HEAVILY MEDITATED

April 5th, 2017|

Heavily Meditated "Choosing LOVE over FEAR is a spiritual practice. A daily workout for your soul's health.' - John Mark Green Pain has been in my life every day for over two years thanks to a nasty bloody burnout period and shingles infection. Most mums can relate to living with some level of discomfort on [...]

PERSONAL BRANDING

March 15th, 2017|

Restore a Yoga Mum I recently had the pleasure of working with Prue Aja again, talented photographer/entrepreneur/extraordinare lady. Her mission to support women in Business is infectious so I was more than happy to feature on her blog. It is so inspiring to hear about other women forging a path for themselves. Enjoy the read... [...]

Have a WONDERful Christmas

December 21st, 2016|

Have a WONDERful Christmas "You won't receive if you don't believe." I hear myself saying. Santa Claus is coming to town. For a moment, I wish I still carried the same spirit as my children. I don't want to be the one to squash their dreams of magic, fairies, elves and unicorns. Coming from [...]

MY HEART

November 2nd, 2016|

My Heart Ever since we were in the womb we have been nurtured by the sound of the heartbeat and its 'lub-dub' rhythm. Our heart is more than just a pump though . The heart is a thinking and feeling organ. It contains neurocardiocytes which means while the arteries pump, they also generate the molecules [...]

BYO BABY YOGA

August 10th, 2016|

BYO BABY YOGA   Motherhood is the toughest job in the world. No question. Whether it's your first or fourth baby, you will never be prepared enough for all the surprises each unique being brings to the world. Reflecting back to my time in the trenches, I can totally see now what was missing from [...]