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RelaxRestoreReplenish

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Mindful Yoga & Meditation for women who need a little calm in their lives.


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Mindful Colouring Yin

Daily colouring & quote cards to add to your home yoga practice

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Blog

PERSONAL BRANDING

Restore a Yoga Mum I recently had the pleasure of working with Prue Aja again, talented photographer/entrepreneur/extraordinare lady. Her mission to support women in Business is infectious so I was more than happy to feature [...]

Have a WONDERful Christmas

Have a WONDERful Christmas "You won't receive if you don't believe." I hear myself saying. Santa Claus is coming to town. For a moment, I wish I still carried the same spirit as my [...]

MY HEART

My Heart Ever since we were in the womb we have been nurtured by the sound of the heartbeat and its 'lub-dub' rhythm. Our heart is more than just a pump though . The heart [...]

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