Mindful Yoga & Meditation for women who need a little calm in their lives.
Daily colouring & quote cards to add to your home yoga practice
Restore a Yoga Mum I recently had the pleasure of working with Prue Aja again, talented photographer/entrepreneur/extraordinare lady. Her mission to support women in Business is infectious so I was more than happy to feature [...]
Have a WONDERful Christmas "You won't receive if you don't believe." I hear myself saying. Santa Claus is coming to town. For a moment, I wish I still carried the same spirit as my [...]
My Heart Ever since we were in the womb we have been nurtured by the sound of the heartbeat and its 'lub-dub' rhythm. Our heart is more than just a pump though . The heart [...]