Slow Motion Yoga Specialist
Hi my name is Tina. A Melbourne based yoga teacher. I have a passion for bringing a slower, more mindful style of yoga to women in my community. My classes offer you the opportunity to chill out as I use the time on the mat teaching Yin Yoga poses and slow static stretches. I believe Yin complements your existing ‘Yang’ exercise routine and simply balances your hectic daily life.
What I see all too often are too many women trying to ‘do it all’ and burning out in the process. I take a down to earth, light hearted approach to yoga that reflects the reality of busy modern women. All levels are welcome as I strongly believe if you can breathe, you can do Yoga.
Viparita Karani, or legs up the wall pose, is my favourite restorative pose. This simple pose has been clinically tested and has proven endless benefits for healing and good health. You should leave my classes feeling relaxed, restored and replenished.
From my heart to yours, Namaste