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Mindful Yoga & Meditation for women who need a little calm in their lives.


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Mindful Colouring Yin

Daily colouring & quote cards to add to your home yoga practice

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Blog

GRATITUDE CIRCLE

Attitude of Gratitude   'Gratitude empowers us to overcome life's imperfections' Guru Singh This quote is true because it is easy to be grateful when life is sailing along swimmingly on a sunny warm day. [...]

TIRED MUMMA RETREAT

Ease the Mental Load... Many of you would know that I don't mind myself a nice Yoga Retreat. I've been fortunate to 'research' some of the best in the world. You could call me a [...]

MAMAS IN CIRCLE

Mamas In Circle- 17 August – Greenfields Albert Park As mums we know first hand the importance of finding space to slow down and recharge our batteries. Instead of taking 'Time out', we believe in [...]

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