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Mindful Yoga & Meditation for women who need a little calm in their lives.


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Mindful Colouring Yin

Daily colouring & quote cards to add to your home yoga practice

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Blog

MINDFUL YOGA FOR PAIN

Find Pain Relief with your Daily Dose of Yoga... "It's more important to understand the imbalances in your body's basic systems and restore balance, rather than name the disease and match the pill to the [...]

TALES FROM INDIA

Ma Ganga Tales from India 'Give up the love of power for the power of love' In February 2017 I took off to Rishikesh in the north of India for a 50 hour [...]

HEAVILY MEDITATED

Heavily Meditated "Choosing LOVE over FEAR is a spiritual practice. A daily workout for your soul's health.' - John Mark Green Pain has been in my life every day for over two years thanks to [...]

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