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Mindful Yoga & Meditation for women who need a little calm in their lives.


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Mindful Colouring Yin

Daily colouring & quote cards to add to your home yoga practice

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Blog

Bhakti Blessings

"Bhakti Yoga isn't something you join, it's love. It means falling in love. It is about channeling an emotional experience into a love affair with life itself." Ten Questions: 1. How and when did you [...]

GRATITUDE CIRCLE

Attitude of Gratitude   'Gratitude empowers us to overcome life's imperfections' Guru Singh This quote is true because it is easy to be grateful when life is sailing along swimmingly on a sunny warm day. [...]

TIRED MUMMA RETREAT

Ease the Mental Load... The Ocean House Lorne Many of you would know that I don't mind myself a nice Yoga Retreat. I've been fortunate to 'research' some of the best in the [...]

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