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Mindful Yoga & Meditation for women who need a little calm in their lives.


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Mindful Colouring Yin

Daily colouring & quote cards to add to your home yoga practice

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Blog

Have a WONDERful Christmas

Have a WONDERful Christmas "You won't receive if you don't believe." I hear myself saying. Santa Claus is coming to town. For a moment, I wish I still carried the same spirit as my [...]

MY HEART

My Heart Ever since we were in the womb we have been nurtured by the sound of the heartbeat and its 'lub-dub' rhythm. Our heart is more than just a pump though . The heart [...]

BYO BABY YOGA

BYO BABY YOGA   Motherhood is the toughest job in the world. No question. Whether it's your first or fourth baby, you will never be prepared enough for all the surprises each unique being brings [...]

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