Mindful Yoga & Meditation for women who need a little calm in their lives.
BYO BABY YOGA Motherhood is the toughest job in the world. No question. Whether it's your first or fourth baby, you will never be prepared enough for all the surprises each unique being brings [...]
Restorative Yoga To 'restore' something means to repair back to original condition, or, to give something back. In the context of Restorative Yoga, it is yoga which 'restores' your energy or fills up your cup. [...]
Chronic Pain is defined as any pain lasting more than three months since the onset of injury or illness. In my experience over the last year and a half dealing with nerve pain, [...]