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Mindful Yoga & Meditation for women who need a little calm in their lives.


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Mindful Colouring Yin

Daily colouring & quote cards to add to your home yoga practice

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Blog

TALES FROM INDIA

Ma Ganga Tales from India 'Give up the love of power for the power of love' In February 2017 I took off to Rishikesh in the north of India for a 50 hour [...]

HEAVILY MEDITATED

Heavily Meditated "It's more important to understand the imbalances in your body's basic systems and restore balance, rather than name the disease and match the pill to the ill." - Dr Mark Hyman, MD Pain [...]

PERSONAL BRANDING

Restore a Yoga Mum I recently had the pleasure of working with Prue Aja again, talented photographer/entrepreneur/extraordinare lady. Her mission to support women in Business is infectious so I was more than happy to feature [...]

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